A national survey found that difficulty sleeping and the resulting sleepiness, fatigue, reduced psychomotor performance, impaired memory, accidents, excessive absenteeism, and more, result in $63.2 billion in annual losses to U.S. industry. Some of these costs…
Read moreIn a recent study, women with hypertension and/or obesity were more likely to experience sleep apnea. Obstructive sleep apnea is a condition in which there are frequent pauses in breathing during sleep. The University of Sweden aimed to investigate the frequency…
Read more1. You’ll look better. Sleep is a cheap and effective beauty treatment. It helps to keep your skin healthy. 2. You’ll eat less. Lack of sleep is connected with increased hunger and weight gain. When a person is sleep deprived,…
Read moreThe Wall Street Journal recently reported that; “as an always-on economy, we’re tired like never before”. Since a 2010 Air India flight, sleepy pilots have been at the center of several accidents. Not only are sleepy pilots a cause for accidents but…
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