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- New Day and New Location for Portsmouth beginning January 1, 2018!
- The Sleep Institute of New England wants to keep you up to date: Should Middle and High School Students start later?
- Research identifies Improvement to your golf game with CPAP
- Sleep Institute of New England opens in Derry, NH and Portsmouth, NH Area
- Why A Sleep Apnea Diagnosis May Save Your Life
- Sleep Apnea Screening
- Pulmonary Function Tests
- Sleep Institute of New England Reaches Out To Patients from Sleep Health
- Avoiding Asthma Triggers
- Safety Risks of Sleep Deprivation and Sleep Disorders For Drivers
- Drowsy Driving
- Pregnancy and Obstructive Sleep Apnea: Risk for Adverse Pregnancy Outcomes
- Oral Appliances as a Treatment Option for Obstructive Sleep Apnea
- Fall Back into Better Sleep Habits
- Insomnia and the Performance of U.S. Workers
- High Rates of Sleep Apnea in Women
- Reasons to get better sleep.
- Have we fallen off the track?
- Congratulations, Dr. Elizabeth Lynch and the Sleep Institute of New England.
- Dr. Lynch recommends these seven steps to better sleep brought to you by the Mayo Clinic.
Category Archives: Uncategorized
Drowsy Driving The Centers for Disease Control and Prevention (CDC) released a study about drowsy driving. One in twenty four adults admit to nodding off while driving. Health officials believe that this number is actually higher as some people … Continue reading
Pregnancy and Obstructive Sleep Apnea: Risk for Adverse Pregnancy Outcomes “Obstructive sleep apnea (OSA), a common sleep-related breathing disorder, is characterized by recurrent collapse or blockage of the pharynx during sleep that causes intermittent cessation of airflow and a hallmark … Continue reading
Oral Appliances as a Treatment Option for Obstructive Sleep Apnea A recent article in Respiratory Care and Sleep Medicine highlighted how oral appliances are an effective treatment option for obstructive sleep apnea (OSA). While CPAP (continuous airway pressure) is the … Continue reading
The recent time change offers the opportunity to adjust sleep patterns. Neurologist Dr. Hrayr P.Attarian, states, “As people reset their clocks, they should take this opportunity to reset their sleep habits in order to avoid possible health consequences. Sleep deprivation … Continue reading
A national survey found that difficulty sleeping and the resulting sleepiness, fatigue, reduced psychomotor performance, impaired memory, accidents, excessive absenteeism, and more, result in $63.2 billion in annual losses to U.S. industry. Some of these costs could be reduced with … Continue reading
In a recent study, women with hypertension and/or obesity were more likely to experience sleep apnea. Obstructive sleep apnea is a condition in which there are frequent pauses in breathing during sleep. The University of Sweden aimed to investigate the … Continue reading
1. You’ll look better. Sleep is a cheap and effective beauty treatment. It helps to keep your skin healthy. 2. You’ll eat less. Lack of sleep is connected with increased hunger and weight gain. When a person is sleep deprived, … Continue reading
The Wall Street Journal recently reported that; “as an always-on economy, we’re tired like never before”. Since a 2010 Air India flight, sleepy pilots have been at the center of several accidents. Not only are sleepy pilots a cause for … Continue reading
We are proud to announce that Dr. Elizabeth Lynch and the Sleep Institute have been selected for Sleep Review’s Best Sleep Doctors and Facilities for 2012. This program recognizes the best sleep doctors and facilities that redefine best practices and … Continue reading
* Stick to a sleep schedule. Try to go to bed and get up at the same time every night, including weekends. If you are unable to fall asleep within 20 minutes, get up and do something relaxing. Worrying about … Continue reading